Have you ever felt there is something wrong, something controlling you, and you just cannot put your finger on it? Well, you may be dealing with a stronghold. A stronghold is a life-controlling problem that is mastering your life. New Life Restoration is a place for people to unite and seek deliverance from life-controlling issues. Whether you are dealing with something personally or need help handling all of the emotions that come from a family member involved in a life-controlling situation, New Life Restoration is here to help!

upcoming/current classes

Classes begin June 3, 2024. Books are $20 each. Please scroll to the bottom of this page to sign up today or contact Lisa Karwowski via email at


This is a 12 week, faith-based course empowering people to overcome trauma and embrace a brighter future. Through practical teaching and a supportive community, Trauma REBOOT helps people form all walks of life to break free form the pain of the past and find renewed purpose and strength.

Financial Peace

Take control of your money. Attack debt and pay it off fast! Course is $69.99.

Coping with the Losses in Life

Contains nine sessions to help participants identify losses and their impact • Make practical application of life principles through active learning, group discussion, and structured worksheets. • Identify personal losses and evaluate the impact of these losses in their lives. • Explain the grief process and explain where they are in the process. • Find encouragement to move beyond present pain and progress to recovery. • Learn from biblical examples of those who suffered loss and explain how a person can seek help in God to cope with a loss. • Demonstrate a growing empathy for others and an ability to help them cope. • Achieve measurable personal growth as measured by weekly assessments.

Understanding Depression

Completely Free!

Living Free & Insight

Contains nine sessions that give an understanding of what depression is and a strategy to deal with it • Understanding of the relationship between depression and spiritual warfare, i.e., why maintaining a relationship with Jesus is so difficult • Ways to fight depression with the weapons of Scripture, prayer, and mutual support • Understanding the special prayer needs of depressed persons • Bible-based coping skills • How to pray for healing and what to expect
A group study of Romans 1-8 and 12 this class contains 13 sessions that help Christians find a new appreciation for their life in Christ. It explains the message of salvation as presented in Romans and how an understanding of Romans has launched spiritual renewal throughout the history of the Church, and it applies the truth found in Romans that will transform any believer in a person eager to follow God's will.
Contains nine sessions that will enhance people’s understanding of themselves and others • Pictures life-controlling problems as a downward spiral that pulls a person down, then presents the character qualities found in 2 Peter 1:3-11 as the path to Christian character • Helps prepare people for more meaningful relationships at home, work and church • Surfaces people for help who may otherwise never seek help. • Helps break down the segregation of people in churches, turning “those people” and “our kind of people” into just “us.”


Monday Evenings

6:00 PM
Covenant Fellowship 224 Plaza XING Bristol, VA 24201


There is free childcare available, and we offer a free meal for dinner.
We begin the evening together as we eat and then split up into different classes, depending on which courses are running.


Mastering Anger
Committed Couples
Concerned Persons
Where is the Image of God in You?
Free to Grow
Stepping Into Freedom (12 Step Program)
Handling Loss & Grief
Peacemaking/Conflict Resolution
Dating & Marriage
Pursuing Purity
Financial Success
Godly Parenting
Overcoming Abusive Relationships
The Single Christian
Understanding Depression
Walking in Freedom
Racial Reconciliation
Facing Fear
Eating Disorders


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